Superfoods have many important properties, but one of the most promising areas of research today is using them to prevent the growth of cancer cells.
These important foods are typically packed with powerful antioxidants that neutralize free radicals. To prevent cancer, you also want to flush as many toxins out of the body as possible and superfoods can help to accomplish this. Some of these foods are especially effective at preventing particular types of cancer. Whether or not you know precisely how superfoods are helpful is not that important, as long as you become knowledgeable about which foods fall into this category.
It's important to get your superfood nutrients from a variety of sources, and there are plenty of them so you'll never get bored with them. Cabbage, which can be consumed in many forms (such as cole slaw) has some powerful anti-cancer properties.
Many people don't realize that cabbage is very high in Vitamin C, and it's also a very good source of fiber. Vegetable based fibers are very healthy, and many people don't get as much of it as they should. To stay healthy, you have to keep your intestinal tract as free from toxins as possible, and getting sufficient fiber in your diet helps you do this. It's a good idea to educate yourself regarding prebiotics if you're not familiar with them. For your digestion and overall health, the beneficial bacteria in your intestines need a certain amount of fiber, and prebiotics are one important kind they feed upon. One of the most versatile and nutritionally packed vegetables is the tomato. You can help protect against cancer, which is why it is also a superfood. One of the most well-known compounds is lycopene which is an antioxidant that has been scrutinized by science. Science has shown that colon cancer and cardiovascular disease can be prevented by taking the phytochemical lycopene regularly. Many vitamins such as A, C, and E have free radical fighters just like this. Since super foods have multiple compounds, they can have multiple benefits on your system as a whole. Essentially, tomatoes have many positive component, many of which fight several different diseases, along with cancer.
Indoles are are a superfood type of phytonutrient which is specific to plants such as broccoli. Indoles aren't well known, but it's not that difficult to consume them once you know where to find them.
When you consume indoles, your body is able to get rid of harmful toxins with carcinogenic properties. Good health also requires a proper balance of hormones, and indoles have the effect of balancing estrogen levels. Some cancers and other serious diseases have an estrogen component and it's usually an excess of it. It's easy to consume estrogen today without knowing it if you consume processed foods. For this reason, indoles can be especially important for preventing breast cancer.
In conclusion, it is in your best interest to make a list of superfoods, and the benefits that each contains. It is in your best interest to have a healthy diet. It can keep you healthy, now, and for years to come. You really here need to eat superfoods on a regular basis. It's not like they are "bad medicine" and taste awful - you just have to get used to them and do it every day. If you want a high quality of life, especially as you get older, these are foods you need to eat every day.